Author name: Jack Petrakis

Growing up with a love for the sweet science of boxing, I've turned my passion into training and writing, where I spill the beans on all things punches, jabs, and knockouts. Join me on this journey as I share training tips, tales from the ring, and the grit it takes to step into the boxing world. Whether you're a seasoned pugilist or just boxing-curious, let's lace up those gloves and throw some virtual jabs together. Get ready to bob, weave, and discover the thrill of the ring with me

5 simple ways to clean your mouthguard

5 Simple Ways to Clean Your Mouth Guard

Mouth guards are an important piece of equipment in many sports, and vital for contact sports like football, boxing, and hockey. Most people know that it’s important to keep their teeth clean, but how do you clean your mouth guard at home?