10 Ways To Boost Your Motivation And Stick To Your New Year’s Resolutions (2024)

Many people resolve to improve their health at this time of year. But, committing to a fitness routine is easier said than done.

We start the year with good intentions, but then life happens and we fall off the wagon.

If you’re determined to stay on track with your health and fitness goals this upcoming year, here are 10 ways to boost your motivation:

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10 Ways to boost your motivation and stick to your New Year’s resolutions!

1. Set realistic goals

10 Ways To Boost Your Motivation And Stick To Your New Year's Resolutions

Set achievable goals that are challenging yet realistic. Don’t set yourself up for failure by expecting too much too soon.

Having clearly defined goals allows you to track your progress, take pride in your accomplishments, and see the advancements you are making.

It will be easier to adhere to your small goals, like working out 2-3 times a week, by scheduling your exercise sessions in advance.

Accomplishing small, realistic goals can make all the difference in your life. As it creates momentum in the right direction which leads to more progress.

Setting small realistic goals can lead to long-term success.

2. Make a plan of action

Taking out a pen and paper (or opening up your favorite note-taking app!) to make a plan of action can seem daunting at first, but it’s actually one of the most important steps in reaching your goals.

Planning ahead helps organize your thoughts, map out steps, and set benchmarks along the way.

If you want to run your first half marathon, you need to break it down into smaller goals.

For example, you have to plan out what days you’re going to run and how many miles you’ll cover. You should also factor in rest days, nutrition plans, and other lifestyle changes that will help you reach your ultimate goal.

Plus, crossing off a task on your list feels like having a mini-victory!

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3. Celebrate your accomplishments

10 Ways To Boost Your Motivation

Sometimes achieving fitness goals can seem like an uphill battle. But celebrating your accomplishments along the way will help keep you motivated and on track.

Celebrate your successes by treating yourself in ways that don’t sabotage your progress. This could be anything from a spa day, to a new outfit or even a movie night with friends.

Pat yourself on the back when you hit those mini goals and enjoy the sentiment that comes with progressing in your fitness journey.

This will boost your enthusiasm and will help to motivate you to continue striving towards achieving your end goal.

Celebrate your wins and keep motivating yourself to reach new heights.

4. Review your “whys” often

10 Ways To Boost Your Motivation

In the beginning of your fitness journey, it’s important to remember why you’re doing this – what is your “why?”

Is it to be healthier, look better, or feel more confident?

When motivation starts to dwindle, take a step back and remind yourself why you started in the first place.

Reminding yourself why you’re doing something can help to keep you motivated and help push through difficult times.

5. Find a friend or mentor

workout friends

There’s no better way to stay accountable than to team up with a friend or mentor to help you stay on track. Who doesn’t need a cheerleader now and then?

Find someone who has similar goals and create an environment of mutual support.

This can be a great way to make sure you stay focused and motivated. Having someone by your side who understands what you’re going through, shares in your successes and setbacks, and offers words of encouragement is invaluable.

I’ve found my fitness tracker to be a great tool for staying motivated. I can challenge my sister (who lives 10 hours away) to daily or weekly step challenges, which really helps me stay on top of my goals.

Nothing better than a little friendly competition to heat up that sibling rivalry.

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6. Consult a fitness professional

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If you’re really serious about reaching your goals, consult a fitness professional.

They can help you create an individualized plan tailored to your specific needs and abilities, as well as provide advice on proper form and technique.

Personal trainers offer support, guidance, and motivation.

All of which are essential when it comes to starting a healthy lifestyle or taking your fitness to the next level.

Having someone whose sole purpose is to help you reach your goals can be invaluable and make a world of difference in your progress.

Plus, with their expertise and experience, they’ll have the right answers when it comes to all those burning questions like “How much protein do I need?

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7. Try new workouts

Variety is the spice of life right? It’s all too easy to fall into a fitness rut, but shaking up your routine is key to staying motivated and seeing results.

Research different types of workouts and exercises that interest you, such as yoga, pilates, HIIT, weight training – the list goes on!

Trying something new can be fun and help prevent boredom.

Additionally, working different muscle groups and varying your intensity level can help maximize the benefits of your workout.

Remember that it’s a journey, not a race.

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8. Stay positive-believe in yourself and your ability to succeed

Our minds are incredibly powerful – they can open doors to success or lock us in self-doubt.

That’s why having a positive outlook is like having an inner champ rooting for you!

This is the power of positivity! Adopt it and watch yourself succeed in your fitness goals.

You are capable of greatness – have confidence in yourselves.

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9. Sneak in exercise whenever you can

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It can be challenging to find time for a workout with our busy lifestyles. However, don’t let your work schedule get in the way of your progress.

Find creative ways to fit physical activity into your day, like taking the stairs instead of the elevator or doing a few squats or push-ups during your coffee break.

Just because you don’t have time for a full workout doesn’t mean you can’t be active. Every little bit counts and it all adds up!

For some inspiration check out 25 Office Exercises: Easy Desk-Friendly Ways To Get Fit and 15 Office-Friendly Stretches You Need To Try

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10. Be persistent

When it comes to achieving our fitness goals in life, all-or-nothing attitudes simply won’t cut it.

Some setbacks are inevitable along the way, but taking your foot off the pedal when one occurs isn’t exactly a recipe for success.

In those roadblock moments or instances of doubt, be persistent and pick yourself up- don’t quit!

Remember your “why” – these are the reasons you decided to make positive changes in your life.

You’ll soon realize that when you take a more flexible approach, with a degree of patience and effort, all your hard work will pay off in the end.

So stick at it and never stop believing in yourself – you’ve got this!

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Final thoughts

Now that you understand how to set goals the right way, it’s time to put them into action!

Write down your fitness goals and make a plan of attack. Set small milestones for yourself so you can celebrate each accomplishment along the way.

Stay positive throughout the process-believe in yourself and your ability to succeed.

And if you have any setbacks, just pick yourself up and keep going because persistence is key!

Now get out there and stay motivated to reach your fitness goals!

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