hockey player standing up holding the proper length hockey stick

Choosing The Perfect Hockey Stick Length: A Complete Guide

When you’re looking to buy a new hockey stick, one of the most important factors to consider is the length. Let me tell you, finding the perfect length for your hockey stick is like discovering your own magic wand. It’s that sweet spot where everything just clicks, and you feel like a wizard on the ice. But how do you know which length is right for you? Today, we will discuss the different factors you should take into account when choosing a hockey stick length. We’ll also give you some tips on how to find the perfect stick for your playing style!

Hockey Stick Length 101: Choosing the Perfect Stick

How does stick length impact your game?

  • Stickhandling-the ability to control puck movement.

  • The flexibility of your shot (stiffness) is dependent on the length of your stick.

  • Receiving a pass- keeping your stick flat on the ice.

  • Your reach is impacted.

How to measure the right hockey stick length

Hockey Stick Length 101: Choosing the Perfect Stick

The easiest way to do this is to hold the stick up with the toe of the stick on the ground and measure from the ground to the top of the shaft.

This will give you the total length of the stick, which is what you’ll use to determine the appropriate size.

Most players choose a stick that comes up somewhere between their chin and nose when they are standing on skates.

Once you have the total length of the stick, you can then determine the appropriate size by using the following guidelines:

Hockey stick length sizing

There are four sizes of sticks: Senior, Intermediate, Junior, and Youth.

Hockey sticks for the younger players typically have a shorter stick length, smaller shaft circumference, and lower flex.

If you are 14 years old or older, you will likely use senior sticks that are about 60 inches in length.

Intermediate sticks approx. 55 inches are best for players between 10-15 years old, as well as some adult female players.

Junior sticks between 46 to 54 inches are a good fit for ages 7-12, and youth sticks 38 to 46 inches are best for players aged 4-8.

Of course, these are just general guidelines.

The best way to find the right stick length is to try out a few different options and see what feels best for you.

The importance of selecting the right size stick

Playing hockey with a properly fitted stick is absolutely crucial in a sport that demands accuracy, precision, and control. This cannot be overstated.

Stickhandling and Puck Control:

If the stick is too long, it becomes more challenging to handle the puck close to the body. Stickhandling becomes less precise, and the player may struggle to maintain control in tight spaces or during quick maneuvers.

Conversely, if the stick is too short, it limits the player’s reach and can make it difficult to defend the puck, or take it away from opponents.

Shooting Technique:

With an overly long stick, shooting technique can be compromised. The player may struggle to generate proper leverage and flex on the shaft of the stick, resulting in weaker shots and reduced accuracy.

The extra length can also cause the player to release the puck from an unintended point on the blade, affecting shot control.

If the stick is too short, it can restrict the player’s ability to generate power on shots.

The reduced leverage and limited stick flex diminish the transfer of energy from the player’s body to the puck. Which results in weaker shots and decreased shooting accuracy.

The player may also find themselves having to bend forward to avoid sweeping over the puck at full extension.


One of the most important things to consider when choosing a hockey stick is your height. In general, taller players need a long hockey stick while shorter players prefer shorter sticks.


The position you play can also influence the length of the hockey stick you should choose.


Forwards who love weaving through defenders might prefer a shorter stick for those slick, elusive moves, and quick wrist shots.

Many hockey players who are skilled at stick handling tend to use shorter sticks because they’re lighter and easier to move around. These players tend to bring the puck close to their bodies while performing dekes, which is made simpler with a shorter stick.


Defensemen often lean towards a longer stick to poke check like a boss, and get more power from their slap shot. An incorrect stick length can impact defensive coverage.

A stick that is too short may limit their reach, making it more challenging to effectively poke-check or disrupt the opponent’s play.

This can lead to gaps in defensive coverage and hinder their ability to defend against opposing players.

Grinders- average stick length

A grinder-type hockey player can handle the puck easily with an average-length stick while making poke checks, intercepting passes, and firing a hard slapshot.

Style of Play:

Your style of play is another important consideration. Do you rely more on finesse and stickhandling or on power and shooting?

Players who focus on stickhandling and quick puck control might choose a shorter stick for better maneuverability and quick hands.

Players who prioritize shooting power and accuracy may opt for a longer stick to generate more leverage and stick flex during shots.

How do you measure a child for a hockey stick?

Hockey Stick Length 101: Choosing the Perfect Stick
My daughter’s stick is just below chin level, almost time for a longer stick.

When measuring a child for a hockey stick, make them stand with the toe of the stick touching the ground between their legs. The stick should reach up somewhere between their chin and nose.

Although if they are wearing skates, chin level is a good area to be in. This is a general guideline.

Keep in mind that personal preference or skating style may require a shorter or longer stick.

Looking for a new youth hockey stick for the upcoming season, check out The Best Youth Hockey Sticks 2023.

Can I make my hockey stick length longer or shorter?

Not all players can grab a stick off the shelf and have it be the perfect height because hockey sticks are available in set heights.

However, you can increase the length of a stick by inserting an end plug at the top of the stick shaft.

An end plug is useful if a player has accidentally shortened the stick too much.

Or if a young player has had a growth spurt and wants to extend the stick’s life until the end of the season.

Alternatively, if the stick is too long, you can mark the correct length and cut it accordingly.

But keep in mind that cutting your stick will affect the stick’s flex.

Although it may not be a precise measurement, the general rule is that removing one inch from the shaft results in a 10 percent increase in stiffness.

Final thoughts

In conclusion, the proper hockey stick length plays a vital role in both the hockey stick and a player’s performance. An improper stick length can hinder puck handling, shooting, defensive coverage, and overall comfort on the ice.

It is crucial for players to find the right length to suit their height, position, style of play, and personal preference.

Happy hunting, and may the hockey gods be with you!

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