5 simple ways to clean your mouthguard

5 Simple Ways to Clean Your Mouth Guard

Mouth guards are an important piece of equipment in many sports, and vital for contact sports like football, boxing, and hockey. Most people know that it’s important to keep their teeth clean, but how do you clean your mouth guard at home?

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5 Simple Ways to Clean Your Mouth Guard

How to clean your mouth guard

Bacteria and plaque can build up on the mouthguard, so it’s important to clean it regularly.

Below are 5 simple ways to clean your sports mouth guard.

Choose the option that works best for you or use the instructions provided by the mouth guard manufacturer if they differ from the following cleaning options.

Following these tips ​will help keep your mouth guard clean and protect your teeth!

1) Cleaning with a toothbrush and toothpaste

Nuva Dent Ultra Soft Charcoal Toothbrush - Gentle, Slim Brush Head, Medium Tip - Clean Plaque, Whiten Teeth - Works Well w/Activated Charcoal Toothpaste or Teeth Whitening Products, 6 Pack

Here’s a daily cleaning method using a toothbrush

  • Give it a quick rinse off with lukewarm water- this will remove debris and prevent plaque from building up on it.
  • Use a normal toothbrush and nonabrasive toothpaste to lightly brush all surfaces of the mouth guard to obtain a clean surface.
  • Rinse the mouth guard off well after brushing and air dry completely.

2) How to clean your mouth guard with baking soda – prevent bacteria growth by soaking

5 Simple Ways to Clean Your Mouth Guard

Baking soda is an inexpensive way to clean your mouthguard.

Here’s how this technique is generally used:

  • Simply mix 1 teaspoon of baking soda with 1 cup of warm water in a bowl.
  • Add your mouthguard to the solution and let it soak for 15 minutes for a clean surface.
  • After 15 minutes, remove the mouth guard and rinse it off with water.
  • Then allow it to air dry completely.

3) Clean your mouth guard with over the counter retainer cleaners

Retainer Cleaning Tablets 120 Tablets - 4 Months Supply, Mouth Guard Cleaner, Remove Stains and Bad Odor, Prevent Brace Discoloration, Mint Flavor

A simple way to clean your mouthguard is to use a denture or retainer cleaner.

Another deep cleaning option is to use an over the counter denture cleaner such as Fresh guard soak cleanser.

  • Soak the mouthguard in the cleaner with some water and wait for the cleaner to dissolve completely.
  • Gently brush all surfaces of the mouth guard to clean.
  • Then rinse the mouth guard with cool water before wearing it.

4) Clean your mouth guard with mouthwash

5 Simple Ways to Clean Your Mouth Guard
Use mouthwash to clean your mouthguard.

An alcohol-free mouthwash is a simple method to use.

  • Pour a capful of the mouthwash into a bowl or glass.
  • Add warm water to fill the cup ensuring the mouth guard is fully submerged.
  • Let it soak for 30 mins.
  • Rinse off the mouth guard before using.

5) Cleaning with Hydrogen Peroxide and Vinegar

Hydrogen Peroxide Antiseptic Solution 16 Oz

Another easy option is to use vinegar and hydrogen peroxide.

You can use this method to get a deep clean with hydrogen peroxide and vinegar.

  • Soak the mouth guard in distilled vinegar for 30 minutes.
  • Remove it from the liquid and rinse it thoroughly.
  • Then soak it in the hydrogen peroxide for an additional 30 minutes.
  • Then rinse it again thoroughly.

​6) How NOT to clean your mouth guard 

Do not put your mouth guard or the mouth guard case in the dishwasher to clean it; the high temperatures of the hot water could warp the soft plastic.

Do not leave your mouthguard soaking in any liquid or solution overnight; it can damage the material it’s made out of.

By taking a few minutes daily to clean your mouthguard, you can help ensure that it stays clean and comfortable for years to come.

5 Simple Ways to Clean Your Mouth Guard
Do not put a mouth guard in a dishwasher!

Mouth guard case and storing

People store their mouthguards in a variety of different cases. A storage container can be something as simple as a glass bowl or cup.

As part of your daily dental routine store your mouth guard in a clean and dry storage case.

If your guard becomes damaged, replace it immediately! Taking proper care of your mouth guard will help to prevent bacteria from growing on it.

Always keep your case clean, you can use dish soap and a separate toothbrush to brush your case, just be sure to rinse it out afterward.

sports mouth guard and storage case
Mouth guard with storage case

What are the benefits of a mouth guard for sports

Mouth guards for sports are beneficial for several reasons.

They shield your teeth from being chipped or broken, and they can also help to reduce the amount of force that is applied to your jaw if you suffer a blow to the face.

Your mouth guards can also help to shield your lips and cheeks from being cut by your teeth, and night guards can reduce the amount of noise that is generated when you grind your teeth.

5 Simple Ways to Clean Your Mouth Guard-women  martial arts

How to choose the right mouth guard for you

By Michael Miller

There are a variety on the market, so it can be difficult to know which one is right for you. Here are a few tips to help you choose the right mouth guard:

To choose a boxing or combat sports specific mouthguard see our article, Choosing the Best Mouthguard for Boxing.

Choose a mouth guard that fits properly.

SAFEJAWZ Mouthguard Slim Fit, Adults and Junior Mouth Guard with Case for Boxing, Basketball, Lacrosse, Football, MMA, Martial Arts, Hockey and All Contact Sports (Juniors < 11 Years, Shark)

This SafeJawz mouthguard can be remolded several times to get the ideal fit.

It should be snug, but not too tight. The size and fit is important for both comfort and safety.

If it’s too large and doesn’t fit properly it can come loose during play and increase the risk of injuries.

On the other hand, if it’s too small can be uncomfortable to wear and may make it difficult to breathe.

Make sure that the mouth guard is comfortable to wear.

You shouldn’t have to force it into place, and it shouldn’t make you feel like you’re choking. Also, make sure that it doesn’t impede your ability to breathe or speak.

What if you wear braces? Check out, Can You Wear a Mouthguard with Braces, for specific care and instructions on how to wear a sports mouthguard with braces.

Pick a mouth guard that is easy to clean.

Shock Doctor Mouth Guard Case, Blue

Store your mouthguard in a case after you’ve cleaned it. Here’s a popular heavy duty ventilated case-Shock doctor.

Some guards are more difficult to clean than others, so you’ll want to make sure that you can deep clean all of the nooks and crannies to remove any bacterial growth or debris.

Final thoughts

Mouthguards are an ​essential piece of safety equipment for many sports, and it’s important to keep them clean.  

By following these simple tips on how to clean your mouthguard, you’ll have a fresh, clean tasting mouth guard to protect your chiclets and jaw, game in and game out!

Plus, remember to always store your mouthguard in a clean and completely dry storage case ​so it’ll be ready to go for your next game!

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