Stick With These 10 New Year’s Resolutions-that Actually Matter (2024)

A new year brings with it the opportunity to start fresh and make positive changes in your life. If you’re looking to get healthier and happier in 2024, check out these 10 New Year’s resolutions that will actually make a difference in your life!

From simple tweaks to your daily routine to more major lifestyle overhauls, there’s sure to be something on this list that resonates with you.

So let’s get started on making this the best year yet!

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10 New Year’s resolutions to stick with!

1. Ditch processed foods

junk food

Eating healthier doesn’t necessarily have to mean eating boring.

Trade in those processed foods and upgrade to something more exciting: real, whole foods!

Eating clean and eliminating all overly-processed foods can bring numerous physical health benefits, such as weight loss, increased energy levels, and more.

From sweet potatoes to spinach and almonds to apples, there are so many exciting unprocessed options that you can choose from.

Whole foods contain significantly more nutrients than their processed counterparts and can help you feel fuller for longer.

This shift in your diet can make a huge difference to your health and well-being.

So it’s healthier as well as more delicious! Packaged is out; fresh is in.

2. Get moving – even if it’s just a 30-minute walk every day

Stick With These 10 New Year's Resolutions-that Actually Matter (2023)
Move more this year.

It’s the oldest piece of advice in the book – get up and get moving!

Most people know that regular physical activity can help you reduce stress, improve energy levels, and manage your weight.

It doesn’t have to be anything too strenuous or time consuming.

Commit to a 30-minute brisk walk every day and you’ll improve your cardio fitness.

It’s a convenient way to get some exercise. Since all you need is a pair of shoes or winter boots (depending on your location)!

If you’re looking to squeeze in some physical activity, try walking your kids to school or take your pup out for a good walk.

Or if you’d like to lend a helping hand, consider volunteering at your local humane society as a dog walker.

3. Quit smoking

woman breaking cigarette

It’s no secret that smoking bad for your health, yet so many of us are still indulging in this bad habit.

Don’t settle for less this year; take the necessary steps to quit smoking and reach your goals!

Quitting reduces the risk of premature death and can add as much as 10 years to your life expectancy!

It’s reassuring to know that within two days of saying no to cigarettes, your risk for a heart attack already begins to decline.

I know how hard it can be to quit smoking. It took me several tries to kick the habit. But it was the best thing I did for myself.

Quitting smoking is an accomplishment that will make you feel empowered and in charge of your life.

4. Take a break from the digital world

Stick With These 10 New Year's Resolutions-that Actually Matter (2023)

We live in an age where technology is intertwined with just about every aspect of our daily lives, which can lead to feelings of overwhelm and stress.

It’s important to take a break from screens and digital devices every once in while to give your mind some much-needed rest.

Go on a tech detox – turn off your phone, log out of social media, and unplug altogether for the day (or even a weekend!). Connect with your family and friends face-to-face instead of over text. Perhaps a walk with your bestie, or your mom.

Unplugging from your phone will open up a world of opportunities to spend time on activities that have real value. Spend quality time with your children, engage in physical activity, read books, and explore new topics.

Spending less time on your phone or social media will help ensure that you don’t miss out on life’s moments due to distraction or procrastination.

5. Take up a new hobby or skill

Stick With These 10 New Year's Resolutions-that Actually Matter (2023)

Too often, our days can become mundane and repetitive. Instead of continuing on autopilot, why not switch it up a bit and try something new?

It can be as simple as trying a new recipe every week, taking a spin class, or learning to knit.

The possibilities are endless, and you never know what new skills or hobbies can bring to your life.

Plus, if it’s something that interests you, chances are it will help reduce stress and leave you with a feeling of satisfaction after each session.

Whatever it is, taking up a new hobby will stimulate your brain, expand your creativity, and make your days more meaningful.

Plus, the sense of accomplishment that comes with mastering a new skill is unbeatable!

So why not give it a try? You might surprise yourself.

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6. Take care of your mental health

Stick With These 10 New Year's Resolutions-that Actually Matter (2023)

Mental health is just as important as physical health, if not more so. A good place to start is by making sure you get enough sleep.

Quality rest helps your brain to process new information, have better-control of your emotions, and even improve memory recall.

Don’t be afraid to reach out for help if needed.

Reaching out can mean talking to a loved one, reading a self-help book, or getting professional help from a therapist.

It’s also important to practice mindfulness, as it can help to reduce stress and encourage a healthier lifestyle.

Making time for yourself is also essential, as it can help you stay in tune with your emotions. Which enables you to take better care of your mental health.

Sure, taking care of the family and kids is important, but so is looking after yourself – because if you don’t, how can you take care of others?

So this year, make sure to prioritize your mental health and well-being. It might not always be easy, but it will be worth it in the long run.

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7. Plan your meals ahead of time

Stick With These 10 New Year's Resolutions-that Actually Matter (2023)

It’s almost always easier to plan for the week’s meals ahead of time. That way, you don’t have to worry about what’s for dinner when you get home from work. Plus, it helps to ensure that you’re eating healthy meals that are good for your body and mind.

Meal prepping also saves time and money by eliminating the need to eat out or order in. You can set aside an hour or two each week (Sunday is usually a good day for this) to plan and prepare your meals.

Meal-prepping may take some extra effort upfront but it will be totally worth it in the long run.

This will help to cultivate conscious eating habits, allowing you to avoid unhealthy take-out meals and become more aware of the food choices you make.

So make it a point to plan your meals ahead of time this year and take the necessary steps to promote a healthier lifestyle. You’ll be glad that you did!

So put your chef hat on and take control of mealtime – freeze today, savor tomorrow!

8. Develop a positive attitude and outlook on life

Stick With These 10 New Year's Resolutions-that Actually Matter (2023)

It’s easy to get in the habit of seeing the negative in everything, but it’s important to remember that there is always something to be grateful for.

Take some time each day to reflect on what you are thankful for and appreciate the small moments of joy that life has to offer.

Start your mornings with positive affirmations and remind yourself of all the things that make you unique and special.

Having a positive attitude can help you focus on the good in life, rather than get caught up in the bad. It will also make it easier to handle any curveballs that come your way.

So start each day with an optimistic outlook and see how much it helps improve your mental well-being over time!

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Make time for daily journaling. It can be very beneficial and help you to cultivate mindfulness.

9. Get organized – declutter your home

Stick With These 10 New Year's Resolutions-that Actually Matter (2023)

Although decluttering your home may feel daunting, taking small steps towards clearing out the mess is a great way to get started!

Choose one room or corner at a time – be ruthless and don’t be afraid to get rid of anything you know you don’t need or love anymore.

Not only will you be able to find things more easily, but decluttering your home can also help reduce stress and bring a sense of calm that comes with organization.

Plus, if you donate any gently used items to charity or give them away, you’ll feel like you’re doing a good deed as well!

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10. Reduce alcohol intake

Alcohol is a depressant and can be damaging to our physical and mental health.

Drinking alcohol in moderation is ok, however it’s essential to be aware of how much you’re consuming in order to avoid over-consumption.

If you need help staying mindful about your alcohol consumption, consider utilizing an app like Reframe to track your alcohol intake.

I have found this app to be a great way to stay mindful of how much I am drinking and understand the long-term impact of alcohol use.

Additionally, try engaging in activities that do not involve drinking as a way of curbing unhealthy habits.

You can also try replacing some of your alcoholic beverages with alternative drinks like sparkling waters or fruit-infused teas.

This will help you to better manage your alcohol intake and prevent any potential damage to your health.

This year, make the conscious decision to reduce your alcohol intake.

You’ll be surprised at how much better you feel when you don’t have a hangover weighing you down!

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Final thoughts

These are just a few easy ways to make 2024 your healthiest year yet.

Take advantage of this fresh start, set your intentions, and get ready to move forward with success.

If February arrives and you feel your motivation slipping, read our article 10 Ways To Boost Your Motivation And Stick To Your New Year’s Resolutions (2024). To fulfil your New Year’s Resolutions for 2024!

Happy New Year!

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