3 people snowshoeing

Want To Stay Fit This Winter? Try Snowshoeing

If you’re looking for a way to get fit this winter, look no further than snowshoeing.

Snowshoeing is a great workout that offers a variety of health benefits. Plus, it’s fun and easy to learn. 

So if getting in shape is one of your New Year’s resolutions, strap on a pair of snowshoes and get outdoors!

Keep reading for more information on the health benefits of snowshoeing.

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Want To Stay Fit This Winter? Try Snowshoeing
Breaking trail

The health benefits of snowshoeing

Snowshoeing provides a great way to stay active and fit during the winter months.

It offers a low-impact workout that increases your heart rate, burns calories, and strengthens your muscles.

Not only is snowshoeing a great way to exercise with your family and friends during the winter months, but it’s also an opportunity to get your dog outdoors for some exercise too.

With snowshoeing, you can enjoy the winter scenery on popular trails that are typically less crowded during the winter months. Enjoy a peaceful hike through the snow, and take in the breathtaking winter scenery.

Not only will you be improving your physical health, but the fresh air will also strengthen your mental well-being, and allow you to enjoy winter more.

Is snowshoeing good exercise?

Yes, snowshoeing is good exercise. It’s a great cardiovascular workout that can help you build strength and endurance.

Additionally, the low-impact nature of snowshoeing makes it easier on your joints than running or other high-impact activities like skiing.

Furthermore, you can tailor your snowshoe routine to suit how active you want to be.

For example, on a recovery day it might be a slower paced walk in the park while on other days you may desire a challenging snowshoe hike for an intense workout.

Overall, snowshoeing provides an interesting way to add more physical activity to your winter routine.

Don’t forget to stretch before you head out, try some of these helpful stretches from our article 10 Easy Rope Stretches That Will Make You More Flexible.

Build cardiovascular endurance

Snowshoeing is an awesome aerobic activity, meaning it helps your heart and lungs work more efficiently.

Walking with snowshoes on will increase your heart rate and strengthen your cardiovascular system. As you breathe more deeply, and your breathing rate increases, and you will boost the amount of oxygen in your blood.

In turn, your heart will beat at a faster rate which then pumps more blood to your muscles and back to your lungs increasing your endurance.

Not only will improving your cardio reduce your risks of devastating illnesses such as stroke and heart disease, but it will also set you up for a healthier future overall.

A great way to spend time outdoors

Build muscle

Not only is snowshoeing a fantastic workout for your lower body muscles, like your quads, glutes, hamstrings, and calves.

It can also provide you with an excellent full-body workout. As the uneven snowy ground will work your stabilizer muscles and core.

And if you utilize a set of hiking poles, you’ll also be working out your upper body including your back, arms and shoulders.

The weight of the snowshoes and the resistance of the snow will also help to strengthen your muscles while you move through it.


Snowshoeing is a low-impact winter sport that is safe and gentler on the joints, making it ideal for individuals with knee injuries or other joint issues.

The soft cushioning of the snow makes it much easier on your joints than hiking in hard terrain.

Snowshoeing significantly reduces tension in your joints when compared to other winter sports like downhill skiing and snowboarding.

Torch calories with snowshoeing

Snowshoeing is an excellent way to burn calories and get a good workout.

If you’re new to snowshoeing, you might be wondering how many calories you can burn per hour. You can burn up to 500+ calories per hour!

Of course, the number of calories per hour burned will depend on things like on how challenging the terrain is, the snow depth, the outdoor temperature, and your weight.

I use my Fitbit to accurately track my calories burned.

The added weight of snowshoes and winter clothing helps increase your metabolism, resulting in more calories burned.

As well your body needs to expend more energy to keep you warm in the cold weather, meaning that you’ll burn more calories.

Fitbit Versa 4 Fitness Smartwatch with Daily Readiness, GPS, 24/7 Heart Rate, 40+ Exercise Modes, Sleep Tracking and more, Black/Graphite, One Size (S & L Bands Included)

This Fitbit Versa 4 features built in GPS and has a 6+day battery life.

Looking to increase calories burned while snowshoeing?

If you want to increase the number of calories you burn while snowshoeing, use hiking poles. Here’s more information on how snowshoe poles improve your hike.

They will help you maintain balance as well as provide a full-body workout.

Getting off the flat trails and onto hilly terrain will also help intensity your workout..

Just like most exercises, going uphill is more difficult than staying on level ground.

Also, it’s much harder to break your own trail through deep powdery snow than it is to walk on a layer of packed snow. So try breaking trail to increase the intensity of your snowshoe workout.

Adding a backpack to your snowshoe walk will also increase the amount of calories burned, as you will be carrying more weight.

Yukon Charlies Carbon Lite Trekking Poles

These Yukon Charlie’s carbon fiber poles are extremely lightweight and feature comfortable EVA grips and padded wrist straps.

Keep your mind healthy

Experiencing seasonal affective disorder (SAD), stress or depression during winter is not uncommon, as the longer nights and colder temperatures can take a toll on our mental health.

However, there are things we can do to ease these feelings of gloominess and keep our motivation and mood stable.

Spending time outdoors has been shown to boost mental well-being, reduce stress, and increase feelings of happiness.

Snowshoeing provides us with an outdoor activity that is fun and physically demanding.

It’s a great way to get some fresh air, and vitamin D, and exercise all the while enjoying the beauty of nature.

Final thoughts

Now that you know all the amazing health benefits of snowshoeing, there’s no reason not to give it a try!

So grab your gear, and get ready to reap the incredible rewards of this winter activity.

With snowshoeing, you’ll enjoy better physical and mental health all season long.

So what are you waiting for? Get outside and go snowshoeing today! 

Related articles

Browse our other snowshoe articles for great tips and advice.

How To Store Snowshoes In The Off-Season

How To Put On Snowshoes: Step By Step Guide

10 Snowshoer Avalanche Safety Tips You Need To Know Before Hitting The Trails

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